Chen Style Tai Ji is considered by many to be the parent form of the five main Tai Ji Quan styles. Like all other Tai Ji systems, there are three major components to Chen Style Tai Ji: spiritual, health and martial art. Chen Style is unique in that it is a combination of hard and soft, fast and slow movements. In addition, Chen Style emphasizes Fa Jing, or explosive bursts of power, and silk reeling, which are not characteristic of the other Tai Ji styles. This instructional DVD is targeted to those students who have had exposure to Tai Ji training, preferably Chen Style.